Great for beginners and experts alike. The 1lb. set of wooden Indian clubs is a great starter set for anyone wanting to increase overall flexibility and increase overall strength. Just like all of the other wooden indian clubs we offer on this site, these clubs are made in the USA by Revolution Clubs. Using white oak wood, the clubs are shaped out and then coated with a protective coating of clear polyurethane.
This set comes with a training DVD made by Richard Maguire. However, if you are looking for even more indian club exercises; we also sell additional indian club training books and indian club training videos.
The 1lb. set is best used for flexibility conditioning, pre-workout warm ups, and for rehabilitation from sprains and injuries.